Are you looking for a healthy and delicious snack to add to your daily diet? Look no further than roasted gram! This crunchy, nutty legume is packed with nutrients and health benefits that make it the perfect addition to any meal or snack. In this article, we’ll explore ten reasons why you should add roasted gram to your daily diet, along with some tips on how to incorporate it into your meals. So grab a handful of these tasty little treats and let’s get started!

What is roasted gram?

Roasted gram, also known as roasted chana or dalia, is a popular snack in many parts of the world. It is made by roasting split Bengal gram (chickpeas) until they are golden brown and crispy. The result is a crunchy, nutty snack that can be enjoyed on its own or added to salads, soups, and other dishes.

Roasted gram has been consumed in India for centuries and is a common ingredient in many Indian snacks and dishes. It is rich in protein, fiber, vitamins, and minerals which make it an excellent addition to any diet.

Not only is roasted gram delicious and nutritious but it’s also incredibly versatile. It can be eaten as a snack on its own or used as an ingredient in cooking. You can grind it into flour to make pancakes or use it as a topping for yogurt bowls.

In summary, roasted gram is simply split chickpeas that have been roasted until they’re crispy. This tasty legume packs a nutritional punch making it an ideal addition to your daily diet!

Nutritional value of roasted gram

Roasted gram, also known as chana or Bengal gram, is a popular legume commonly used in Indian cuisine. This nutrient-dense food is an excellent source of protein, fiber, vitamins and minerals that can benefit overall health.

Roasted gram is rich in protein, which makes it an ideal food for vegetarians and vegans who struggle to find plant-based sources of this essential nutrient. It contains all the nine essential amino acids that the body needs to build and repair tissues.

Fiber found in roasted gram can help regulate digestion by promoting bowel movements and reducing constipation. It may also lower cholesterol levels by inhibiting its absorption in the intestines.

This legume is packed with various vitamins such as vitamin B6, thiamine (B1), riboflavin (B2) and niacin (B3). These vitamins play significant roles in maintaining brain function, energy metabolism and healthy skin.

In addition to being high in vitamins, roasted grams are also mineral-rich. They contain high amounts of iron which helps prevent anemia by aiding red blood cell formation. Potassium present in these beans assists with proper heart function while magnesium helps regulate blood pressure.

Incorporating roasted gram into your diet regularly ensures you’re getting vital nutrients crucial for optimal health without adding unnecessary calories to your daily intake.

Health benefits of roasted gram

Roasted gram, also known as chana or bhuna chana, is a nutrient-dense food that offers numerous health benefits. Here are some of the top reasons why you should add roasted gram to your daily diet.

Firstly, roasted gram is an excellent source of protein and fiber. It contains around 9 grams of protein per 100 grams and has about 7 grams of dietary fiber. These nutrients help in building muscle mass, regulating digestion, and keeping you feeling full for longer periods.

Secondly, roasted gram can be beneficial for people with diabetes as it has a low glycemic index which helps in regulating blood sugar levels. Additionally, it contains magnesium which helps in improving insulin sensitivity.

Thirdly, consuming roasted gram regularly can aid in weight loss due to its high fiber content which keeps you feeling satiated while reducing overall calorie intake.

Fourthly, Roasted gram is rich in antioxidants like flavonoids and phenolic acids that protect against cell damage caused by free radicals thereby preventing chronic diseases like cancer.

Lastly but not least important at all; adding this superfood into your diet is easy! You can snack on it alone or add it to salads or soups for extra crunchiness and nutrition.

How to add roasted gram to your diet

There are so many ways to incorporate roasted gram into your daily diet. Its versatility makes it a great addition to various dishes and snacks.

One simple way is to snack on them as they are! Roasted gram has a nutty flavor which makes them perfect for munching on their own or adding them in trail mixes.

Another way is by incorporating roasted grams into your salad. You can sprinkle some over the top of your greens for added crunch, or mix it with other beans and veggies like tomatoes, cucumber, onions for a healthy and filling lunch option.

Roasted grams can also be used in making chutneys or Simply blend with herbs, spices, yogurt and lemon juice for a delicious dip that pairs well with vegetables or pita chips.

If you have a sweet tooth, try adding roasted gram to desserts such as energy balls. Combine dates, nuts and roasted gram together for an easy-to-make dessert that’s both nutritious and satisfying.

You can use roasted gram flour in baking recipes like pancakes or breads for gluten-free options!

There are endless possibilities when it comes to adding roasted grams into your daily diet – experiment with different recipes until you find what works best for you!

Recipes with roasted gram

There are plenty of ways to incorporate roasted gram into your daily diet, and one of the most delicious ways is through recipes. Here are some recipe ideas you can try out:

1. Roasted Gram Salad: Combine chopped lettuce, grated carrots, diced cucumbers, and cherry tomatoes in a bowl. Add in some roasted gram for extra crunchiness.

2. Roasted Gram Curry: Blend together onions, garlic cloves, ginger paste, cumin seeds and coriander powder until smooth to make the base for the curry sauce. Add boiled chickpeas (chana) along with roasted gram and cook till desired consistency.

3. Roasted Gram Chutney: In a blender or food processor blend together coconut flakes or freshly grated coconut with green chilies , cilantro leaves , lemon juice and salt . Once blended add fried pieces of dry red chili pepper followed by some roasted chana dal .

4. Roasted Gram Ladoo : Mix together ghee melted jaggery syrup cardamom powder then add roated gram powdered coarsely.and combine all ingredients roll the mixture into small balls.

These are just a few examples but there are so many other creative ways you can use roasted gram in your cooking!


Adding roasted gram to your daily diet can bring a lot of benefits for your health. This nutritious food is easy to find and prepare, making it an excellent addition to any meal or snack. Whether you are looking for a source of protein, fiber, or vitamins and minerals, roasted gram has got you covered.

By incorporating this versatile ingredient into your diet in various ways such as sprouts salad or chutneys, you will not only improve your nutrition but also enjoy the rich taste that comes with it. So why not give it a try today and reap the numerous benefits that come with adding roasted gram to your meals?

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *